Mondays hit hard when you’re not prepared, don’t you agree? I’ve always set aside a few hours on Sundays to reset for the week ahead. My Sunday reset routine includes house chores, self-care, and mentally preparing for the week ahead. It helps me feel organized and refreshed, and I start the new week feeling like I’ve already accomplished something. Here’s my typical Sunday.

Why a Sunday Reset is a Game-Changer

I used to roll into Monday feeling stressed and overwhelmed, but having a Sunday routine has made such a difference.

• When you know what’s coming, you don’t have that “oh crap, I forgot about that” moment.
• When you’ve got a plan, it’s easier to stay focused instead of wasting time figuring out what to do next.
• Planning meals and workouts ahead of time makes it way easier to stay on track.
• A clean space and a clear to-do list make you feel more in control.

My Sunday Reset Routine

Start with movement

I take my pup to our neighborhood doggie playdate every Sunday morning. Before I go, I usually do a 20 – 30 minute yoga workout through the Peloton app. Stretching and deep breathing help me feel more awake and centered. Plus, it’s a nice way to ease into the day without rushing.

tidy up

I dust and vacuum my office, closet, and bedroom and hang/put away any clutter in my closet. I also change the sheets and bathroom towels. Something about having a clean space and getting into a bed with fresh sheets on Sunday night helps me fall asleep instantly.

Meal Planning

Meal planning is probably the most helpful part of my reset, especially now that my husband and I work until 5 pm. I have a lot of recipes saved on a Pinterest board that I pick from. We jot down a few easy meals, check what’s in the fridge, and make a grocery list. Knowing what we’re going to eat helps avoid that last-minute “what’s for dinner?” panic (and cuts down on takeout). I try to keep it simple—mixing up a few easy staples so I don’t have to think too hard.

Calendar and To-Do List

I sit down with my planner and look at what’s coming up – appointments, work commitments, and social plans. I then make a to-do list with the top three things I need to get done during the week. Having it all laid out keeps me from feeling like I’m forgetting something and helps me stay on track without getting overwhelmed. I also plan out my workouts for the week. Nothing fancy, just deciding what my strength and cardio workouts will look like. Having a plan makes it easier to stay consistent.

Self-Care Time

Self-care Sundays are a ritual for me and my favorite part of my routine. I do a series of face masks and relax with a book. I usually do a brightening mask, then a deep-cleansing mask, followed by a hydrating one. This little self-care window helps me decompress and mentally shift from weekend mode to “ready for the week” mode.

How to Make Your Sunday Reset Work for You

There’s no right or wrong way to do a Sunday reset. Figure out what helps you feel more prepared and less stressed. Keep your routine simple and focus on the basics. You’re doing too much if it takes more than a couple of hours.

Sunday Reset Ideas

Here are 50 ideas for creating your own Sunday Reset Routine.

Mind & Body

1. Morning yoga – Start your day with a gentle yoga flow to wake up your body.
2. Meditation – Spend 5–10 minutes focusing on your breath and clearing your mind.
3. Stretching – A quick 5-minute stretch can help release tension from the week.
4. Go for a walk – Get some fresh air and clear your head with a walk around the neighborhood.
5. Take a bath – Add Epsom salts or essential oils for extra relaxation.
6. Practice breathwork – Try box breathing or 4-7-8 breathing to calm your nervous system.
7. Gratitude journaling – Write down 3–5 things you’re grateful for.
8. Listen to a calming playlist – Create a Sunday reset playlist to set the mood.
9. Practice positive affirmations – Repeat phrases that help you feel confident and focused.
10. Try a quick workout – Even 15 minutes of bodyweight exercises can boost your mood.

Home Organization

11. Change your bed sheets – Nothing feels better than fresh sheets.
12. Declutter your nightstand – Remove anything you don’t need and tidy up.
13. Tidy your closet – Put clothes back where they belong and donate anything you don’t wear.
14. Clean your bathroom – Wipe down counters, clean the mirror, and refresh towels.
15. Vacuum and mop – A clean floor makes the whole house feel fresh.
16. Do a laundry reset – Wash clothes, fold them, and put them away.
17. Organize your desk – Clear off clutter and organize your workspace.
18. Deep clean your kitchen – Wipe down surfaces and clean out the fridge.
19. Organize your fridge and pantry – Toss expired items and make room for groceries.
20. Declutter one drawer – A small win that makes you feel accomplished.

Meal Prep & Nutrition

21. Make a meal plan – Write down a few go-to meals for the week.
22. Prep snacks – Chop veggies, portion out hummus, or make granola.
23. Make overnight oats – Prep an easy breakfast for busy mornings.
24. Cook a big batch of soup or chili – Freeze some for easy meals later in the week.
25. Make smoothie bags – Pre-portion fruit and greens for quick smoothies.
26. Create a grocery list – Based on your meal plan, write down what you need.
27. Prep proteins – Cook chicken or your protein of choice in bulk for easy meal building.
28. Wash and chop veggies – Makes throwing together meals easier.
29. Make a comfort meal – Something cozy and nourishing to enjoy Sunday evening.
30. Freeze extra meals – Save yourself time later in the week.

Planning & Productivity

31. Review your calendar – Check appointments, meetings, and deadlines.
32. Set your top 3 priorities for the week – Keep it focused and manageable.
33. Create a to-do list – Break it down by day to avoid feeling overwhelmed.
34. Block off time for self-care – Schedule workouts and time to unwind.
35. Update your budget – Track expenses and adjust spending goals.
36. Schedule social time – Plan coffee dates or dinners with friends.
37. Brain dump – Write down everything swirling in your head to free up mental space.
38. Set work goals – Outline key projects and deadlines.
39. Check the weather – Helps you plan outfits and workouts for the week.
40. Plan rest days – Don’t forget to give yourself time to recharge.

Self-Care & Relaxation

41. Do a face mask – Try a clay mask for deep cleaning or a sheet mask for hydration.
42. Give yourself a manicure or pedicure – Take care of your nails.
43. Do a hair mask – Try coconut or argan oil for a deep-conditioning treatment.
44. Exfoliate and moisturize – Give your skin some extra attention.
45. Listen to a podcast – Something motivational or calming.
46. Watch a comfort show – Something easy and relaxing.
47. Read a book – Even 10–15 minutes of reading can help you unwind.
48. Make a cup of tea – Chamomile, peppermint, or whatever helps you relax.
49. Diffuse essential oils – Lavender or eucalyptus are great for relaxation.
50. Unplug from social media – Give yourself a break from the noise.

Do you do a Sunday reset? What’s you’re routine? Let me know in the comments!

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